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Zhai Y, Lu K, Yuan Y, et al

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Protein helps: Preserves muscle mass especially important as appetite drops Improves satiety keeps you feeling full for longer between meals Supports metabolism muscle burns more calories at rest than fat Maintains energy stable blood sugar and sustained strength Your Daily Target: Higher Than You Think While the UKs minimum protein target is just 0.75g per kg of body weight per day, this level is designed to prevent deficiency, not to maintain strength during weight loss

Single-cell RNA sequencing of intestinal crypts reveals vital events in damage repair and the double-edged sword effect of the Wnt3/-catenin pathway in irradiated mice