The Institute of Medicine set Adequate Intake (AI) levels at 425mg/day for women and 550mg/day for men, including food and supplements together.1 During pregnancy and lactation, needs rise to 450mg/day and 550mg/day, respectively.1 The following table illustrates different forms of choline, their respective doses, and use cases: While the chart gives an overview of forms, doses, and key uses, your optimal intake also depends on what youre hoping to achieve
10.1146/annurev-nutr-071816-064732 91 ZhangA
Regular supplementation can help the body manage environmental toxins, support natural elimination pathways, and maintain the delicate balance between toxin exposure and elimination capacity
Randomized trial showing efficacy and safety of twice-daily remogliflozin etabonate for the treatment of type 2 diabetes
Neurology 57 (8), 14221427 (2001)