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Nuts are a triple threat when it comes to GLP-1 production, as theyre rich in protein, fiber, and healthy fats, three key GLP-1 boosting nutrients

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CBT-i addresses sleep-related behaviors and primarily consists of three main components [5, 9]: Sleep hygiene: Addresses abnormal sleep schedules (like a late bedtime), sleep behavior, and sleep disruptions, such as alcohol or electronics use

HPA axis dysfunction results when one or more of the three components of the HPA axis (hypothalamus, pituitary gland and adrenal gland) is not doing what it should be doing

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