L-Arginine is the most important amino acid for increasing nitric oxide (NO) production, thereby helping your blood vessels expand and relax so more nutrients and blood can flow to your muscles while you crush your workout
Mental health is another area to watch
Science 342:624628 Tahkokorpi M, Taulavuori K, Laine K, Taulavuori E (2007) Aftereffects of drought-related winter stress in previous and current year stems of Vaccinium myrtillus L
That's a great advantage, but it also means the small amount of food you do eat needs to pack a serious nutritional punch
Don't overlook L-carnitine: over 100 studies and still going strong There's already a lot of information out there and here on PricePlow about how l-carnitine can be beneficial to fat loss, muscle gain, cognitive function, and post-workout recovery, especially in older individuals and those who don't get a lot in their diet, such as vegans/vegetarians