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198 A randomized placebo-controlled trial in 50 patients on hemodialysis found that supplementing with a probiotic formulation containing Lactobacillus sporogenes and fructo-oligosaccharides (FOS) (ie, fermentable prebiotic fibers) for eight weeks led to increased hematocrit, hemoglobin, and red blood cell counts, as well as improved markers of iron status

et al., 2022) with the gut being a primary site of accumulation (Sun et al., 2025)

Whats more, purple asparagus, in particular, In fact, anthocyanin intake has been shown to positively impact heart health, including helping lower the risk of heart disease

For instance, pairing an anti-apoptotic peptide with cryopreserving may increase post-thaw survival