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Do not double the dose

Appetite regulation: Helps control hunger and food cravings for a more sustainable approach to eating

Well, it may depend on individual to individual

Choose foods that provide multiple nutrients per calorie, such as: Eggs (complete protein plus vitamins D, B12, and choline) Oily fish (protein, omega-3 fatty acids, vitamin D) Dark leafy greens (vitamins A, C, K, folate, iron) Nuts and seeds (healthy fats, protein, vitamins, minerals) Red meat (protein, B12, and iron) You only need to supplement if youve been prescribed one

Everyone should be able to get enough from eating a balanced diet, with top sources including beef, eggs and dairy products