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When solid food feels impossible due to the appetite suppression, a high-quality whey or collagen protein shake with added MCT oil delivers 30 to 40 grams of protein in a format that is easier to consume

If you take them with a meal, the chances of the molecule being broken down and wasted are much higher

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Adewole OO, Omotoso BA, Ogunsina M, Aminu A, Odeyemi AO, Awopeju OF, Ayoola O, Adedeji T, Sogaolu OM, Adewole TO, et al

Finally, a prospective cohort study including 7438 mother-child pairs, investigated whether a maternal anti-inflammatory diet reduced the risk of prenatal environmental adversity (PEA)-induced neurodevelopmental delay