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[DOI] [PMC free article] [PubMed] [Google Scholar] 97.Rasool M.K., Sabina E.P., Ramya S.R
They are clinically used to help asthma patients
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for nervous system function, red blood cell development, DNA synthesis, energy metabolism, and antioxidant activity
Suggested Use: As a dietary supplement, take one teaspoonful (5 ml.) under your tongue, hold for 30-60 seconds, and then swallow, or use as directed by your health care professional
Microdosing uses smaller, individualized doses tailored to your goals and tolerance
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