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Intermittent Fasting, according to a comprehensive survey of my fellow dietitians, is expected to be the most popular nutrition trend of this year

American Journal of Medical Genetics Part

In the full episode, I cover: -Time-restricted eating: minimal effect beyond calorie control, implications for protein intake, and practical considerations for implementing it -Ultra-processed foods: definitions, real-world risks, and practical guidelines for smarter consumption -Hormone replacement therapy: preparing for menopause and thinking clearly about HRT in women, and the indications and benefits of testosterone replacement in aging men -Why I recommend earlier and more aggressive screening tests than guidelines suggest: colonoscopies, coronary imaging, PSA, Lp(a), and low-dose CT scans, and more This AMA episode (Ep

Ogrodnik, M

Adequate Sleep Adequate Sleep Sleep supports cellular repair and skin recovery