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Side effects happened more often when people went up in their dose or were at a higher dosebut even then, the impact tended to be in that mild to moderate range

40 HolstJ

If below 1.2 grams per kilogram body weight, this is almost certainly a major contributor to your fatigue

J Food Biochem (2022) 46(3):e13886

Building a lifestyle that naturally supports a healthy weight requires: Learning new cooking skills and meal planning strategies Finding ways to be active that fit your schedule and preferences Developing emotional regulation skills that dont rely on food Creating environments that support your goals Building social connections that encourage healthy choices These changes require time, effort, and often the support of qualified professionals